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Akş:130, yağ oranı:23,4%
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2402 kcal
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Fat: 198.98g | Prot: 128.17g | Carb: 43.49g.
Lunch: Yer Fıstığı Ezmesi, Zeytin, Emin Premium Kavurma Kavurma , Bio Yaşam Organik Yumurta, Sızma Zeytinyağı, Eski Kaşar, Yeşil Yapraklı Marul. Dinner: Hindistan Cevizi Yağı, Yumurta, Pişmiş Ispanak (Taze Olandan). more...
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gaining 24.7 lb a week
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