Nachum's Journal, 25 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 67.79g | Prot: 86.14g | Carb: 246.31g.   Breakfast: Low GI Brown Seed Bread, Peanut Butter, Honey , Coffee (Brewed From Grounds) . Lunch: Large Hamburger. Dinner: White Rice (Long-Grain, Cooked), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Jelly Beans. more...

4461 kcal

Activities & Exercise: Running - 8/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...