Weigh In record (no journal entry) for 18 April 2019
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144.0 lb
Lost so far: 2.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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874 kcal
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Fat: 18.62g | Prot: 56.27g | Carb: 119.71g.
Breakfast: Bananas, Muller Light Banana & Custard. Lunch: Lettuce, Boiled Egg, Asda Cooked Chicken Strips, flora Flora Light, Cooked Beetroot, Sainsbury's Wholemeal Large Oat Topped Deli Roll. Dinner: Lettuce, Hard-Boiled Egg, White Potatoes (Flesh and Skin), Babybel Mini Light Cheese, Asda Cooked Chicken Slices, Cooked Beetroot. Snacks/Other: White Chocolate, Asda Skimmed Milk, Twinings Camomile, Honey & Vanilla Tea, Soreen Apple Lunchbox Loaf. more...
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losing 1.4 lb a week
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mandydb2's weight history
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