Weigh In record (no journal entry) for 30 June 2008
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2008:
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2055 kcal
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Fat: 89.96g | Prot: 81.59g | Carb: 191.16g.
Lunch: lemonade, cookie, roast beef sandwich. Dinner: chili dog, pizza meat. Snacks/Other: alcohol, fiber one bar. more...
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2622 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 20 minutes. more...
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steady weight
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ifqq650's weight history
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