Weigh In record (no journal entry) for 18 April 2019
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2046 kcal
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Fat: 67.34g | Prot: 126.01g | Carb: 211.83g.
Breakfast: Apples . Lunch: Dr Pepper Zero, Pink Lady Apple & Grape Snack Pack, Prawn Mayonnaise Sandwich. Dinner: Peroni Lager (Bottle), Heinz Tomato Ketchup, Hovis Medium White Bread, Tesco Smoked Bacon Streaky Rashers, Ranch Salad Dressing , Olive Oil , Potato (Flesh and Skin) , The Country Miller Brioche Burger Buns, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cupcake with Icing. more...
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losing 7.7 lb a week
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