HenryHentzschel's Journal, 25 November 2012

175.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 146.10g | Prot: 77.00g | Carb: 280.89g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Putenbrustfilet Frisch, Hähnchenschnitten Cordon Bleu Art, Buttergemüse. Snacks/Other: Käsekuchen, Lilastars Smax Haselnuss. more...

3554 kcal

Activities & Exercise: Mountainbike - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...