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MacMart
Journal
25 Nov 12
MacMart's Journal, 25 November 2012
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Weigh In record (no journal entry) for 25 November 2012
152.3 lb
Lost so far:
24.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
727 kcal
Fat: 30.36g | Prot: 15.30g | Carb: 99.97g.
Breakfast:
Kruidenthee.
Lunch:
Simply Fruity Muesli.
Dinner:
Kroket Rundvlees, Frieten, Yogofresh.
Snacks/Other:
Chocolade Kruidnoten, Banaan, Leidingwater.
more...
2068 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 1.8 lb a week
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