koqtek's Journal, 18 April 2019

188.9 lb Lost so far: 27.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 125.31g | Prot: 128.78g | Carb: 194.73g.   Breakfast: Tola Kefir, Ser Cheddar, Jajecznica. Lunch: Mleko z 2% Tłuszczu. Dinner: Coca-Cola Coca-Cola, Kanapka z Jajkiem i Serem, Światowid Ser Cheddar, Paella z Owocami Morza. more...

2628 kcal

Activities & Exercise: Desk Work - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...