Weigh In record (no journal entry) for 18 April 2019
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2083 kcal
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Fat: 86.67g | Prot: 137.12g | Carb: 159.91g.
Breakfast: Banana. Lunch: Abacaxi, Bife de Carne de Vaca, Eridanous Bulgur, Super Bock Cerveja sem Álcool. Dinner: Lidl Pão de Mistura de Trigo e Centeio, Vinho Tinto de Mesa, Paturages Creme Fraiche - Nata Espessa, Bife de Carne de Vaca, Sopa de Legumes, Carne de Porco Assada. Snacks/Other: Café Expresso, Milbona Iogurte Natural Açucarado, Banana. more...
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gaining 1.5 lb a week
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