Weigh In record (no journal entry) for 18 July 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1469 kcal
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Fat: 40.64g | Prot: 62.02g | Carb: 232.93g.
Breakfast: 0% milk, Sour Dough Bread, egg, Activia Vanilla Yogurt, cherries. Lunch: Yellow Sweet Corn, crab delights Louis Kemp, avacado, lettuce romaine, grape tomatoes. Dinner: Brummel & Brown margarine, havarti cheese, sour dough bread. Snacks/Other: peach, jolly time popcorn, marshmallow krispies, Jolly Time popcorn. more...
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gaining 7.0 lb a week
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letkin's weight history
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