Weigh In record (no journal entry) for 18 April 2019
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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332 kcal
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Fat: 10.89g | Prot: 8.20g | Carb: 50.56g.
Breakfast: Fiberhavregrynsgröt, Surdegsknäcke, Avokado, Banan, Äpple. more...
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losing 4.6 lb a week
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