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Over few last 10 Days or so Severe hot climate 37 deg c in room so in table fan sweating profusely and laziness and tiredness ,depression so having less food only 120 gm rice total for lunch dinner.And less vegetable morning some craving and all,only milk (with complan) in morning evening .Feeling tired lazy all the time .When i was 17-20 years old i was so energetic seems.or may be 15 years old.Not even 50 % of what i was 15 years old time.Now Reaching 32 years old .Even my dad eats more than me he is 64 years old and very energetic than me.
What is like is to eat Roti ,Naan but at home i get rice which i hate so i eat less .Remember life when i used to eat Roti ,naan and vegetable like potatato bhaji.
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162.5 lb
Lost so far: 7.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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