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🤩
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142.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1607 kcal
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Fat: 54.45g | Prot: 118.81g | Carb: 152.59g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Holland Jong, Ei, Volkoren Brood. Dinner: Emmental Geraspte Kaas, Tomatensaus, Americain Natuur, Courgetti. Snacks/Other: Babybel Babybel, Kruidvat Maaltijdreep Chocolade Crunch, Banaan, Lotus Speculoos Koekje. more...
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losing 12.3 lb a week
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 Comments
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Ben er al een paar keer geweest, mss doel lager zetten zodat ik wat speling heb 🤣
19 Apr 19 by member: Helena0567
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