Weigh In record (no journal entry) for 18 April 2019
|
215.0 lb
Lost so far: 20.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2019:
|
1536 kcal
|
Fat: 117.94g | Prot: 85.03g | Carb: 41.98g.
Breakfast: Lettuce, Cucumber (with Peel), Tomatoes, Avocados, Egg. Lunch: Trader Joe's Tahini Sauce, Tomatoes, Cucumber (with Peel), Lettuce, Polar Smoked Peppered Herring Fillets. Dinner: Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel), Strawberries, Thai Kitchen Coconut Cream, Cocoa Powder (Unsweetened), Heavy Cream, Butter, Heavy Cream, Coffee, Butter. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mireille.Sami's weight history
|