Weigh In record (no journal entry) for 25 November 2012
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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875 kcal
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Fat: 49.00g | Prot: 47.50g | Carb: 64.50g.
Lunch: Shredded Cheddar Cheese, Dole Shredded Lettuce, HEB Pulled Pork. Dinner: Nature's Own Honey Wheat Sandwich Rolls, Sonic Diet Coke, Sonic Grape Add In, Golden Crinkles French Fried Potatoes, Bacon Cheddar Burger Patties. more...
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2051 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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