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26.8% BF
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149.6 lb
Lost so far: 0.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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3541 kcal
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Fat: 151.15g | Prot: 114.28g | Carb: 453.32g.
Breakfast: Banana. Lunch: Sliced Ham. Dinner: Beef Fajitas, Pepsi (20 oz), Flour Tortillas (Small), Mexican Rice, Traditional Refried Beans, Chips and Salsa. Snacks/Other: Berry Pie (Two Crust), Natural String Cheese Part Skim, Original Potato Chips, Lindor Dark Chocolate Truffles with a Smooth Filling, Fiber One Chewy Bars, Fiber Choice. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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