Weigh In record (no journal entry) for 18 April 2019
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183.2 lb
Lost so far: 54.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1393 kcal
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Fat: 53.68g | Prot: 103.38g | Carb: 124.11g.
Breakfast: Streuselschnecke, Ehrmann High Protein Caramel Pudding, Doppelherz Omega-3. Lunch: Mondo Italiano Grüne Peperoni Eingelegt, Gefüllt mit Frischkäse, K-Classic Rohschinken Light, Fol Epi Hauchfein, Camembert, Mischbrot. Dinner: Myprotein Impact Whey Salted Caramel, TiP H-Vollmilch 3,5%. Snacks/Other: Villosa Sallos, Villosa Sallos. more...
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steady weight
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