Weigh In record (no journal entry) for 18 April 2019
|
144.8 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
802 kcal
|
Fat: 38.88g | Prot: 46.15g | Carb: 64.39g.
Breakfast: Dinkelbrot, Grünländer Mild & Nussig, Milchkaffee, Gekochtes Ei. Lunch: Gut & Günstig Backofen Kroketten, Gebratene Hähnchenschenkel (Haut gegessen). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredobine86's weight history
|