Weigh In record (no journal entry) for 24 November 2012
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158.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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446 kcal
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Fat: 6.25g | Prot: 38.61g | Carb: 69.15g.
Lunch: Salad Spritzers - Original Ranch Mist, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), All Natural Boneless Skinless Chicken Breast. Snacks/Other: Cantaloupe, Gala Apples. more...
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losing 21.0 lb a week
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Vicki CRNA's weight history
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