Hawkey4077's Journal, 18 April 2019

206.6 lb Lost so far: 8.8 lb.    Still to go: 13.7 lb.    Diet followed 100%.

---

1406 kcal

Fat: 68.01g | Prot: 104.38g | Carb: 77.70g.   Breakfast: Gekookt Ei, Aldi Filet Americain, Voskamp Low Carb Brood (1 Snee). Lunch: Royal Zongedroogde Tomaten met Kruiden, Gerookte Makreel, AH Gemengde Salade. Dinner: Marqt Thaise Groenten, Dorade. Snacks/Other: Heineken 0,0%. more...

2342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...