Weigh In record (no journal entry) for 18 April 2019
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153.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1483 kcal
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Fat: 42.10g | Prot: 44.61g | Carb: 137.62g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Praline Bar, Glorious! Japanese Katsu Chicken Soup. Dinner: Whiskey, Sharp's Doom Bar. Snacks/Other: Asda Custard Creams, Skyr Icelandic Style Yogurt Layered with Sour Cherry. more...
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losing 2.8 lb a week
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