ernesto.julian's Journal, 18 April 2019

👍 wünsche euch allen einen schönen Donnerstag
200.6 lb Lost so far: 17.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2019:
339 kcal Fat: 20.76g | Prot: 13.84g | Carb: 24.49g.   Breakfast: Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Mischkornbrot. more...
losing 6.2 lb a week

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Guten Morgen, schönen Donnerstag ☕🌻😊🤗 
17 Apr 19 by member: schwarzwälderkirschtorte
hab auch einen schönen Abend 😉 
18 Apr 19 by member: *Skorpion-Queen*

     
 

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