Weigh In record (no journal entry) for 18 July 2010
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150.2 lb
Lost so far: 5.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1250 kcal
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Fat: 30.80g | Prot: 73.37g | Carb: 147.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Cafe Classics Glazed Chicken. Dinner: Dijon Mustard, Syrah Wine, Watermelon, Yellow Sweet Corn, Ground Beef. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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