Weigh In record (no journal entry) for 24 November 2012
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1511 kcal
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Fat: 69.94g | Prot: 64.43g | Carb: 159.69g.
Breakfast: orange, swiss, brie, mille feuille, milk, cheerios. Lunch: chewy, cheerios. Dinner: pita, hummus, tzatziki, spanakopita, Feta Cheese, greek salad. more...
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1718 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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