Weigh In record (no journal entry) for 24 November 2012
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2852 kcal
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Fat: 61.95g | Prot: 54.71g | Carb: 175.86g.
Breakfast: Sugar, Quick or Instant Oatmeal, Pecan Nuts , Fish Oil Omega 3, Apples . Lunch: Dry Roasted Almonds (Without Salt Added), 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Cheese Pizza. Dinner: Whiskey. more...
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3089 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Bicycling (fast) - 15/mph - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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