Weigh In record (no journal entry) for 18 July 2010
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2108 kcal
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Fat: 99.59g | Prot: 72.17g | Carb: 242.96g.
Breakfast: Nutella Hazelnut Spread, Toasted White Bread. Lunch: Chicken Potstickers, Fried Rice, Thai Cashew Chicken, Beef with Broccoli. Dinner: Yellow Sweet Corn, White Rice, 100% Pure Beef Patty. Snacks/Other: Pecan Nuts, Diet Soda. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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