Weigh In record (no journal entry) for 18 April 2019
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121.9 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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319 kcal
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Fat: 20.68g | Prot: 15.20g | Carb: 21.40g.
Breakfast: Costco 科克蘭黑巧克力堅果棒, 明治 (Meiji) 膠原蛋白, 豐力富 紐西蘭頂級純濃奶粉. more...
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gaining 3.1 lb a week
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joyce_ch's weight history
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