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nancygearhead
Journal
18 Jul 10
nancygearhead's Journal, 18 July 2010
nancygearhead's Profile
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Weigh In record (no journal entry) for 18 July 2010
192.0 lb
Lost so far:
4.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
1263 kcal
Fat: 41.50g | Prot: 76.44g | Carb: 146.55g.
Breakfast:
Bite Size Shredded Wheat 100% Whole Wheat Cereal.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy, Garlic Bread.
Dinner:
Balsamic Vinaigrette Salad Dressing, Garden Salad.
Snacks/Other:
Sugar Free Lifesavers Ice Pop.
more...
2815 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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