Weigh In record (no journal entry) for 18 April 2019
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1085 kcal
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Fat: 29.87g | Prot: 76.06g | Carb: 134.76g.
Breakfast: 자몽, 네스프레소 캡슐커피, 달걀, 삼립 로만밀 통밀식빵 (93g). Lunch: 자몽, 삼립 로만밀 통밀식빵 (93g), 혼합 샐러드 채소, 크라비. Dinner: 김, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 버섯, 채끝살, 방울 토마토. Snacks/Other: 담터 대추차, 천혜향. more...
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losing 0.1 lb a week
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