salf's Journal, 18 July 2010

205.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 147.87g | Prot: 129.71g | Carb: 178.01g.   Breakfast: Raspberries, Blueberries, Total 2% Greek Srained Yogurt. Lunch: Tuna Salad with Egg. Dinner: Mixed Salad Greens, Yolk Free Noodles Style Pasta. Snacks/Other: Cookie, Peanuts. more...

2436 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...