Weigh In record (no journal entry) for 18 April 2019
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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913 kcal
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Fat: 44.43g | Prot: 37.17g | Carb: 94.72g.
Breakfast: Чай с Сахаром, Сыр Российский, Помидоры, Овсяная Каша на Молоке. Lunch: Теремок Окрошка. Dinner: Борщ со Свининой. Snacks/Other: Теремок Окрошка Домашняя на Квасе, Клементины. more...
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losing 7.7 lb a week
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