Weigh In record (no journal entry) for 17 April 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2145 kcal
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Fat: 92.36g | Prot: 127.58g | Carb: 200.62g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Nissin Chow Mein Spicy Chicken Flavor, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Chocolate Hazelnut Protein Bar, Cheetos Crunchy Flamin' Hot. more...
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losing 9.8 lb a week
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progowski27's weight history
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