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第031天
2019/04/18星期四上午06:59
體重- 68.8公斤（目前減少1.1公斤）
BMI - 26.2
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151.7 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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719 kcal
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Fat: 40.20g | Prot: 65.14g | Carb: 21.74g.
Breakfast: 無糖豆漿, 無糖豆漿, 無糖豆漿. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 雞蛋（整個）, 雞蛋（整個）, 無糖豆漿, 無糖豆漿, 無糖豆漿. more...
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1978 kcal
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Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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