Weigh In record (no journal entry) for 17 April 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2129 kcal
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Fat: 109.15g | Prot: 66.91g | Carb: 184.51g.
Lunch: Mermelada, Mantequilla de Maní, Ciabatta, Palta, Ensalada Mixta. Dinner: Pardos Chicken Pollo a la Brasa con Ensalada, Mayonesa, Papas Fritas (Saladas). Snacks/Other: Cerveza Normal. more...
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losing 12.3 lb a week
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