Weigh In record (no journal entry) for 24 November 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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864 kcal
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Fat: 29.04g | Prot: 23.11g | Carb: 134.90g.
Breakfast: Coffee, Buttermilk Complete Pancake Mix, Maple Syrup, Canola Vegetable Oil. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sweet and Sour Shrimp, Meatless Lo Mein. Snacks/Other: Trail Mix, Mini Pretzels, Fuji Apples. more...
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1958 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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