Weigh In record (no journal entry) for 18 July 2010
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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161 kcal
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Fat: 2.71g | Prot: 1.72g | Carb: 34.59g.
Breakfast: Coffee, French Vanilla Creamer, banana. more...
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gaining 1.8 lb a week
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