Weigh In record (no journal entry) for 17 April 2019
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269.0 lb
Lost so far: 34.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1987 kcal
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Fat: 47.47g | Prot: 157.82g | Carb: 141.23g.
Breakfast: White Rice (Long-Grain, Cooked), Wegmans Cooked Shrimp, Kirkland Signature Whole Milk, Ghirardelli Chocolate Supreme Brownie Mix, Michelob Ultra Pure Gold, Great Value Frozen Broccoli Florets, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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losing 21.0 lb a week
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