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sadams1955
Journal
15 Jul 10
sadams1955's Journal, 15 July 2010
sadams1955's Profile
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Weigh In record (no journal entry) for 15 July 2010
184.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
1882 kcal
Fat: 60.99g | Prot: 78.16g | Carb: 270.33g.
Breakfast:
Coffee, Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Red Delicious Apples, 100% Whole Wheat Bread, Crunchy Peanut Butter, Sugar Free Strawberry Preserves.
Dinner:
Spicy Meat Sauce Spaghetti.
more...
2728 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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