Weigh In record (no journal entry) for 15 April 2019
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140.9 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1382 kcal
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Fat: 57.87g | Prot: 64.44g | Carb: 152.83g.
Breakfast: Haver, Boni Amandeldrank, Gemengde Notenmix. Lunch: Boni Volle Yoghurt, Banaan, Bosbessen. Dinner: Alvalle Groene Gazpacho, Ei, Boni Pois Chiches, Pinto Bonen (Rijpe Zaden), Feta Kaas, Groene Paprika, Gele Paprika's, Cherrytomaten, Rode Kool, Wortelen. Snacks/Other: Boni Schapenkaas, Meergranenbrood. more...
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gaining 7.3 lb a week
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