Weigh In record (no journal entry) for 17 April 2019
|
137.6 lb
Lost so far: 60.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
1348 kcal
|
Fat: 61.04g | Prot: 64.67g | Carb: 140.90g.
Breakfast: Boni Volle Yoghurt, Appel, Boni Amandeldrank, Everyday Havermout. Lunch: Boni Schapenkaas, Bruine Boterham, Alvalle Groene Gazpacho. Dinner: Salakis Schapenkaas, Ei, Boni Pois Chiches, Pinto Bonen (Rijpe Zaden), Groene Paprika, Gele Paprika's, Cherrytomaten, Rode Kool, Wortelen. Snacks/Other: Geroosterde Gezouten Pinda's, Amandelen, Cashewnoten. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|