Weigh In record (no journal entry) for 25 June 2010
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1600 kcal
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Fat: 29.96g | Prot: 65.43g | Carb: 201.91g.
Breakfast: Peaches , Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Kettle Cooked Gourmet Potato Chips. Dinner: Dill Cucumber Pickles, Grilled Asparagus (Side), Blue Moon Beer, Deli Turkey on Wheat Sandwich. more...
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2672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sadams1955's weight history
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