ladycarlao's Journal, 17 April 2019

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Weigh In record (no journal entry) for 17 April 2019

256.0 lb Lost so far: 8.0 lb. Still to go: 86.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 April 2019:

444 kcal

Fat: 23.42g | Prot: 24.55g | Carb: 32.64g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Trader Joe's Artichoke Hearts, Greek Salad. more...

3103 kcal

Activities & Exercise: Massage - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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ladycarlao's Journal, 17 April 2019

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