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subí de peso, pero bajé grasa y aumenté músculo...creo que el ayuno intermitente está dando sus frutos
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1472 kcal
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Fat: 27.51g | Prot: 85.01g | Carb: 219.52g.
Breakfast: Piñones, Almendras, Soprole Yoghurt Batido Protein +. Lunch: Santa Isabel Habas, Lucchetti Corbatas Integrales. Dinner: Omelet, Castañas. Snacks/Other: Supletech Women Whey Protein, Supletech Women Whey Protein, Plátano. more...
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gaining 1.2 lb a week
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