Weigh In record (no journal entry) for 17 April 2019
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157.2 lb
Lost so far: 2.1 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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774 kcal
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Fat: 37.99g | Prot: 79.95g | Carb: 29.17g.
Breakfast: Fried Egg. Lunch: Chicken Curry, Cooked Eggplant (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Cauliflower Rice, Baked or Broiled Cod. more...
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gaining 1.1 lb a week
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