Weigh In record (no journal entry) for 18 July 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1608 kcal
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Fat: 88.45g | Prot: 79.15g | Carb: 132.59g.
Breakfast: Essential Flax Seed Bread, stevia, Bananas, Cream (Half & Half), Almond Butter. Lunch: Fried Rice, Barbeque Rotisserie Chicken. Dinner: olive oil, havarti cheese, spelt tortilla, eggplant. Snacks/Other: strawberry, molasses, water, cinnamon, yogurt, almonds. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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