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Courtmoe
Journal
24 Nov 12
Courtmoe's Journal, 24 November 2012
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Weigh In record (no journal entry) for 24 November 2012
177.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
1695 kcal
Fat: 204.94g | Prot: 64.26g | Carb: 372.10g.
Breakfast:
Movie Theater Butter Popcorn, Coca-Cola (Medium), Chicken Biscuit, Hash Browns.
Lunch:
Special K Protein Snack Bar - Chocolate Peanut Butter, Tomatoes, Oven Roasted Turkey Breast, Mayonnaise, Country White Bread.
more...
2205 kcal
Activities & Exercise:
Gym - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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