Weigh In record (no journal entry) for 24 November 2012
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193.5 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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2328 kcal
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Fat: 45.53g | Prot: 109.58g | Carb: 241.18g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: mustard, tomatoes, iceburg lettuce, turkey breast, whole wheat bread. Dinner: wolf brand chili homestyle, Red Kidney Beans (Canned). Snacks/Other: plums, red wine. more...
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gaining 14.0 lb a week
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Russell Lerette's weight history
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