heavychef's Journal, 17 April 2019

188.0 lb Lost so far: 95.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1731 kcal

Fat: 58.49g | Prot: 104.14g | Carb: 183.60g.   Breakfast: Mann's Sugar Snap Peas, Honey, Lactantia Whipping Cream 35%, Sunspun Chicken Breast Cooked Bnls Sknls, Oranges, Brown Mushrooms (Crimini Italian), Pam Canola Oil Spray (Original), Beatrice Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal, Yellow Sweet Peppers, Sweet Onions, No Name Mild Cheddar Cheese, Egg. Lunch: Bananas, Cream Cheese Original, No Name Marble Cheddar Light, Classico Roasted Garlic & Onion, Sunspun Chicken Breast Cooked Bnls Sknls, Bread Dough Heavychef. Dinner: Molson Canadian 67, Sugar Snap Peas, carrot, cauli, broc, butter, No Name Marble Cheddar Light, Bread Dough Heavychef, Black Diamond Light Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat), ketchup, Classic Yellow Mustard, 1/2 The Fat Mayonnaise, pickle, Red Tomatoes, onion, lettuce. Snacks/Other: Pringles Jalapeno. more...

3102 kcal

Activities & Exercise: Working - 3 hours and 15 minutes, treadmill 5 km 2% incline - 30 minutes, walking treadmill 4 mph 5% incline - 31 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...