Weigh In record (no journal entry) for 17 April 2019
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147.5 lb
Lost so far: 46.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2080 kcal
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Fat: 84.71g | Prot: 107.47g | Carb: 217.59g.
Lunch: Garoto Bombom Surreal Amendoim, Garoto Bombom Crocante, Elegê Iogurte, Suco de Laranja Natural, Lasanha com Carne. Dinner: Burger King BK Casquinha, Coca-Cola Coca-Cola Zero, Hambúrguer Caseiro, Giraffas Cheese Salada Steak, Giraffas Maionese Temperada, Giraffas Fritas Pequena. more...
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2517 kcal
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Activities & Exercise:
Studying - 1 hour and 20 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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losing 9.3 lb a week
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