Weigh In record (no journal entry) for 17 April 2019
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1293 kcal
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Fat: 47.83g | Prot: 67.16g | Carb: 155.95g.
Breakfast: Oranges, Nopales (Without Salt, Cooked), Fried Egg. Lunch: Fettuccine Alfredo. Dinner: Milton's Baking Company Original Healthy Multi-Grain Bread, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Guava, Speculoos Classic European Cinnamon Biscuits. more...
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losing 7.0 lb a week
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